Getting Started
In order to make this process simple to understand, I've put this "Getting Started" page together for you.
Disclaimer: Before you begin, it is your responsibility to rule out anything significant or life-threatening with your doctor (cancers, tumors, infections, fractures or serious disease). Once you have ruled out serious medical issues, you can proceed to rule IN a mind-body condition with the information below.
This page will help you understand what is going on and what to do next.
1.) Understanding Pain
Watch the first video in my Fast Start Playlist about Perceived Danger Pain. This explains SO much of what is going on.
If you want to learn more, check out the full Fast Start Playlist over on YouTube.
(Be sure to subscribe! New videos are posted daily every morning.)
2.) Take The Pain Free You Self-Assessment
First and most importantly, we need to determine if your pain or symptoms can be helped with a mind-body approach.
You can do this by taking the Pain Free You Self-Assessment. In this assessment you'll be able to determine if you can end your pain and symptoms like many others already have.
Once you know that this will work for you, it will help in teaching the brain that you are safe, and it will allow you to begin turning down the alarms and warning signals coming from your brain.
The more proof you have that what you're dealing with is TMS/PDP or a mind-body condition, the easier it will be to show your brain that you are safe.
3.) Read the Book - Teach Your Brain to End Your Pain
If you want to fully understand this whole system, the best way to do it is by reading my book.
In my book, Pain Free You - Teach Your Brain to End Your Pain, you'll learn the root cause of pain and symptoms and what causes them to become chronic, as well as the simple solution to turning off your symptoms once and for all.
The book condenses thousands of my YouTube videos into one easily digestible resource to learn everything you need to get started with this mind-body healing journey.
4.) Get Help - Group Coaching & Video Course
If you want additional help along the way, or want me to answer your questions directly every week, you can join the Group Coaching Membership!
This is where we meet multiple times every week on Zoom and members of the group can receive direct coaching. A full video course is also included, along with some other bonuses.
This is the absolute best way to receive more support and make sure you're on the right track.
